Prenatal & Postpartum Counseling | Kate McReynolds, LMHC

Kate McReynolds

LMHC, PMH-C

Hi! My name is Kate and I'm so glad you found me.

I'm the owner of Root To Rise Counseling, a Licensed Mental Health Counselor, and a mom of two. I'm Perinatal Mental Health-Certified, specializing in prenatal and postpartum support, birth trauma, pregnancy loss, and fertility issues.

I also manage @The.Mom.Therapist on Instagram, where I share content related to perinatal mental health and supportive mom humor.

I work to support the mother during every experience – through pregnancy, loss, fertility complications, labor and delivery, the postpartum period, and beyond. Whether you're a first-time mom or a fourth-time mom, an infertility warrior or a grieving mother, I am here for you.

Let's Talk

Specialty Areas

Prenatal & Postpartum Anxiety

Prenatal & Postpartum Depression

Prenatal & Postpartum OCD

Pregnancy Loss & Infertility

Birth Trauma

Maternal Wellness & Support

How I Can Help

I am committed to serving you by providing compassionate and effective care rooted in evidenced-based practices such as CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).

CBT can help to:

Identify and restructure unhelpful thought patterns

Improve emotional awareness and mood regulation

Create healthier behaviors and responses

Learn healthy and effective coping skills

EMDR can help to:

Reduce intensity and frequency of trauma-related issues

Resolve unprocessed traumatic experiences or memories

Address and reprocess negative beliefs about the self

Alleviate disturbances from trauma-related stressors

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