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Kate McReynolds


Hi! My name is Kate and I'm so glad you found me.


I'm the owner of Root To Rise Counseling, a Licensed Mental Health Counselor, and a mom of two. I'm Perinatal Mental Health-Certified, specializing in prenatal and postpartum support, birth trauma, pregnancy loss, and fertility issues.


I also manage @The.Mom.Therapist on Instagram, where I share content related to perinatal mental health and supportive mom humor.

I work to support the mother during every experience – through pregnancy, loss, fertility complications, labor and delivery, the postpartum period, and beyond. Whether you're a first-time mom or a fourth-time mom, an infertility warrior or a grieving mother, I am here for you.


Specialty Areas

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Prenatal & Postpartum Anxiety

Lazy Morning

Prenatal & Postpartum Depression

Stressed Woman

Prenatal & Postpartum OCD

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Pregnancy Loss & Infertility

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Birth Trauma

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Maternal Wellness & Support

How I Can Help

I am committed to serving you by providing compassionate and effective care rooted in evidenced-based practices such as CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).

CBT can help to:

Identify and restructure unhelpful thought patterns

Improve emotional awareness and mood regulation

Create healthier behaviors and responses

Learn healthy and effective coping skills

EMDR can help to:

Reduce intensity and frequency of trauma-related issues

Resolve unprocessed traumatic experiences or memories

Address and reprocess negative beliefs about the self

Alleviate disturbances from trauma-related stressors

Mother and Child

Get In Touch

Phone: 407-603-5755

Fax: 321-256-5898

Email: Kate@rtrcounseling.com

Location: Telehealth for Florida Residents

Mailing Address: 1070 Montgomery Rd. #567 Altamonte Springs, FL 32714

When you're ready,

a free 15-minute phone consultation is available to you.