Kate McReynolds
LMHC, PMH-C
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Hi! My name is Kate and I'm so glad you're here.
I'm a Licensed Mental Health Counselor and a mom of two. I'm Perinatal Mental Health-Certified, specializing in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and complex childhood trauma resurfacing in new motherhood.
I also manage @The.Mom.Therapist on Instagram, where I share content related to perinatal mental health and supportive mom humor.
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I work to support the mother during every experience – pregnancy, loss, labor and delivery, the postpartum period, and beyond. Whatever motherhood phase you're in, I'm here for you.
You have what it takes, but you don't have to do it alone.
Professional Affiliations
How I Can Help
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I am committed to helping you navigate life in the throes of motherhood by providing compassionate and effective care rooted in evidenced-based practices such as CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
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CBT can help to:
Identify and restructure unhelpful thought patterns
Improve emotional awareness and mood regulation
Create healthier behaviors and responses
Learn healthy and effective coping skills
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EMDR can help to:
Resolve unprocessed traumatic experiences or memories
Regain control over nervous system regulation
Identify and reconfigure negative beliefs about yourself
Alleviate emotional distress and post-traumatic stress
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