Kate McReynolds

LMHC

Kate McReynolds, owner of Root To Rise Counseling, is a Licensed Mental Health Counselor trained in Perinatal & Maternal Mental Health. She specializes in prenatal and postpartum counseling, including people who are experiencing fertility issues or pregnancy loss. Kate is experienced and educated in many areas of mental health including depression, anxiety, and trauma.

She is committed to serving her community by providing compassionate care rooted in evidenced-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Learn more about her treatment approach and services here.

Kate believes that you have an innate ability to create a shift in your mental health, and you may just need someone to help you discover it, strengthen it, and work through the shift with you. She understands the deep impact that pregnancy, parenthood, and mental health concerns can have on a person’s life --- and she is eager to help you bring a sense of calm and control back into yours.

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"You already have the ability to create wellness. I will work to help you find, it and keep it." -Kate

 

Treatment Approach

Every client is unique and requires a personalized treatment approach, which is why Kate implements various therapeutic techniques based on each person's needs. During your sessions, you may benefit from any of the following treatment approaches, or a combination of them all:

 

Cognitive Behavioral Therapy (CBT)

CBT is effective in helping people reach goals related to:

  • Identifying and restructuring unhelpful thought patterns

  • Improving emotional regulation skills

  • Creating healthier behavioral responses

  • Learning healthy and effective coping skills

 

Eye Movement Desensitization & Reprocessing (EMDR)

EMDR is effective in helping people reach goals related to:

  • Reducing intensity and frequency of trauma related symptoms

  • Resolving unprocessed traumatic experiences or memories

  • Addressing and reprocessing negative beliefs about the self

  • Alleviating disturbance from trauma-related triggers or stressors

Acceptance and Commitment Therapy (ACT)

ACT is effective in helping people reach goals related to:

  • Gaining control over emotional responses

  • Identifying and challenging negative self-talk

  • Developing resiliency against life’s stressors

  • Increasing feelings of joy and fulfillment

Get In Touch

Direct Contact Information

Phone: 407-603-5755

Email: kate@rtrcounseling.com

Address: 1617 Hillcrest Street Orlando, FL 32803

Root To Rise Counseling is located within a wellness collective called Apiary Wellness.

Social Media

Follow @RootToRiseCounseling on Facebook and Instagram for mental health education, coping skill techniques, wellness motivation, resources, and information about upcoming events!

Mailing List

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