Kate McReynolds
LMHC & RYT200
Kate McReynolds, owner of Root to Rise Counseling, is a Licensed Mental Health Counselor and Registered Yoga Teacher. She received a Bachelor's degree in Psychology, a Master's degree in Mental Health Counseling, education in Play Therapy, and education in Marriage & Family Therapy. She completed her yoga teacher training from a Yoga Alliance school, is registered at the 200-hour level, and is currently working toward the 500-hour level. She continues to expand her knowledge by participating regularly in continuing education for both mental health and yoga.
​​
Kate is committed to being of service to you by providing compassionate and empirically-supported care rooted in Cognitive Behavioral Therapy (CBT) and Trauma-Informed Yoga Philosophy. These evidence-based and goal-oriented practices are actively focused on the present moment and emphasize the importance of healthy psychosomatic experiences. Learn more about the treatment approach here.
​
It is Kate's vision to create a counseling experience for you that integrates the principles of mental health and yoga, allowing your mind and body to collaborate as you work toward recovery. Her intention is to provide a supportive environment to help facilitate your growth.
"You already have the ability to heal yourself and grow. I will work to help you find it and keep it." -Kate
Areas of Focus
Anxiety
Bipolar Disorders
Body Image
Conflict Management
Communication & Social Skills
Coping Skills
Depression
Grief & Loss
Identity Issues
LGBTQIA+ Issues
Life Transitions
Marital/Partnership Issues
Medication Management Skills
Meditation & Relaxation
Mindfulness
Mood Disorders
Motherhood Issues
Obsessive-Compulsive Disorder
Parenting Skills
Panic Attacks
Posttraumatic Stress
Relationship Issues
Schizophrenia
Self-Care
Self-Esteem
Self-Harm
Spirituality
Stress Reduction
Suicidal Ideation
Symptom Management
Trauma
Workplace Issues
Services
The following counseling and therapeutic services are available to adults, teens (age 13+), and couples:
​
Individual Therapy
One-on-one counseling for adults or teens (50 minutes)
​
Individual Therapy + Yoga
One-on-one counseling combined with therapeutic yoga for adults or teens (80 minutes)
​
Individual Yoga
Private therapeutic yoga for adults or teens who attend counseling with another therapist (50 minutes; packages available)
​
​
Couples Therapy
Counseling for adult couples (50 minutes)
​
Couples Therapy + Yoga
Counseling combined with therapeutic yoga for adult couples (80 minutes)
​
Couples Yoga
Private therapeutic yoga for adult couples who attend counseling with another therapist (50 minutes; packages available)
​
Group Therapy
Time-limited counseling in a group setting for adults or teens (50 minutes)
​
Group Workshops
Mental health education combined with therapeutic yoga in a group setting (2-3 hours)
​
Support Groups
Recurring, topic-specific, peer-led discussion for adults (1 hour)
Get In Touch
Contact Information
Root to Rise Counseling is located within a wellness collective called Apiary Wellness. Click here to take a virtual tour of the space.
​
Phone: 407-603-5755
Email: kate@rtrcounseling.com
Address: 1617 Hillcrest Street Orlando, FL 32803
​
​
​
Scheduling Information
To schedule a therapy or yoga session, please contact Kate for a free phone consultation. After the initial consultation, you can discuss scheduling your first session and address any questions you may have about the services.
​
​
​
Workshop & Group Information
To sign up for group therapy, a group workshop, or a support group, please choose from the list below and follow the instructions for registration.
​
Yoga & Mental Health Workshops
Workshops focus on various topics and are scheduled monthly at The Peaceful Peacock. Click here to view their schedule and register.
​
Motherhood Support Group
This free, peer-led, social support group meets monthly at Apiary wellness and is open to all mothers. Click here to register.
​
Group Therapy
Not currently open for registration.
Mailing List
Want to stay updated about future happenings? Consider joining the mailing list!
