LMHC & RYT200
Kate McReynolds, owner of Root to Rise Counseling, is a Licensed Mental Health Counselor and Registered Yoga Teacher. She received a Bachelor's degree in Psychology, a Master's degree in Mental Health Counseling, education in Play Therapy, and education in Marriage & Family Therapy. She completed her yoga teacher training from a Yoga Alliance school, is registered at the 200-hour level, and is currently working toward the 500-hour level. She continues to expand her knowledge by participating regularly in continuing education for both mental health and yoga.
Kate is committed to being of service to you by providing compassionate and empirically-supported care rooted in Cognitive Behavioral Therapy (CBT) and Trauma-Informed Yoga Philosophy. These evidence-based and goal-oriented practices are actively focused on the present moment and emphasize the importance of healthy psychosomatic experiences. Learn more about the treatment approach here.
It is Kate's vision to create a counseling experience for you that integrates the principles of mental health and yoga, allowing your mind and body to collaborate as you work toward recovery. Her intention is to provide a supportive environment to help facilitate your growth.
"You already have the ability to heal yourself and grow. I will work to help you find it and keep it." -Kate
Areas of Focus
Communication & Social Skills
Grief & Loss
Medication Management Skills
Meditation & Relaxation
The following counseling and therapeutic services are available to adults, teens (age 13+), and couples:
One-on-one counseling for adults or teens (50 minutes)
Individual Therapy + Yoga
One-on-one counseling combined with therapeutic yoga for adults or teens (80 minutes)
Private therapeutic yoga for adults or teens who attend counseling with another therapist (50 minutes; packages available)
Counseling for adult couples (50 minutes)
Couples Therapy + Yoga
Counseling combined with therapeutic yoga for adult couples (80 minutes)
Private therapeutic yoga for adult couples who attend counseling with another therapist (50 minutes; packages available)
Time-limited counseling in a group setting for adults or teens (50 minutes)
Mental health education combined with therapeutic yoga in a group setting (2-3 hours)
Recurring, topic-specific, peer-led discussion for adults (1 hour)
Get In Touch
Root to Rise Counseling is located within a wellness collective called Apiary Wellness. Click here to take a virtual tour of the space.
To schedule a therapy or yoga session, please contact Kate for a free phone consultation. After the initial consultation, you can discuss scheduling your first session and address any questions you may have about the services.
Workshop & Group Information
To sign up for group therapy, a group workshop, or a support group, please choose from the list below and follow the instructions for registration.
Yoga & Mental Health Workshops
Workshops focus on various topics and are scheduled monthly at The Peaceful Peacock. Click here to view their schedule and register.
Motherhood Support Group
This free, peer-led, social support group meets monthly at Apiary wellness and is open to all mothers. Click here to register.
Not currently open for registration.
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