Kate McReynolds

LMHC, RYT, QS

Kate McReynolds, owner of Root To Rise Counseling, is a Licensed Mental Health Counselor, Trauma-Informed Yoga Teacher, and is trained in Perinatal & Maternal Mental Health. She specializes in prenatal and postpartum counseling, including women who are experiencing fertility issues, pregnancy loss, or infant loss. Kate also works with adults focusing on depression, anxiety, and trauma, and is a Qualified Supervisor for Registered Mental Health Counseling Interns working toward obtaining licensure in the state of Florida.

 

She offers both in-person and virtual services for Florida residents, and is committed to serving her community by providing compassionate care rooted in evidenced-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (M-BCT), and Trauma-Informed Yoga. Learn more about Kate's treatment approach and services here.

Kate believes that you have an innate ability to create a shift in your mental health, and you may just need someone to help you discover it, strengthen it, and work through the shift with you. She understands the deep impact that pregnancy, motherhood, and mental health concerns can have on a person’s life --- and she is eager to help you bring a sense of calm and control back into yours.

"You already have the ability to create wellness. I will work to help you find, it and keep it." -Kate

 

Treatment Approach

Cognitive Behavioral Therapy (CBT)

CBT is effective in helping people reach goals related to:

  • Identifying and restructuring unhealthy thought patterns

  • Improving communication and social skills within relationships

  • Understanding connections between thoughts, feelings, and behaviors

  • Maintaining medication compliance

 

 

Acceptance and Commitment Therapy (ACT)

ACT is effective in helping people reach goals related to:

  • Gaining control over emotional responses

  • Identifying and challenging negative self-talk

  • Developing resiliency against life’s stressors

  • Increasing feelings of joy and fulfillment

 

 

Mindfulness-Based Cognitive Therapy (M-BCT)

M-BCT is effective in helping people reach goals related to:

  • Reducing intensity and frequency of symptoms

  • Improving awareness of triggers

  • Developing healthy coping skills

  • Increasing focus and concentration levels

 

Trauma-Informed Yoga

Yoga is proven to promote a number of mental health benefits, including:

  • Healthy psycho-somatic experiences

  • Improved ability to self-regulate

  • Deeper self-awareness and insight

  • Strengthened self-esteem and self-efficacy

Get In Touch

Direct Contact Information

Phone: 407-603-5755

Email: kate@rtrcounseling.com

Address: 1617 Hillcrest Street Orlando, FL 32803

Root To Rise Counseling is located within a wellness collective called Apiary Wellness.

Social Media

Follow @RootToRiseCounseling on Facebook and Instagram for mental health education, coping skill techniques, wellness motivation, resources, and information about upcoming events!

Mailing List

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© 2018 by Root To Rise Counseling, LLC

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