Kate McReynolds, owner of Root To Rise Counseling, is a Licensed Mental Health Counselor trained in Perinatal & Maternal Mental Health. She specializes in prenatal and postpartum counseling, including people who are experiencing fertility issues or pregnancy loss. Kate is experienced and educated in many areas of mental health including depression, anxiety, and trauma.
She is committed to serving her community by providing compassionate care rooted in evidenced-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Learn more about her treatment approach and services here.
Kate believes that you have an innate ability to create a shift in your mental health, and you may just need someone to help you discover it, strengthen it, and work through the shift with you. She understands the deep impact that pregnancy, parenthood, and mental health concerns can have on a person’s life --- and she is eager to help you bring a sense of calm and control back into yours.
"You already have the ability to create wellness. I will work to help you find, it and keep it." -Kate
Every client is unique and requires a personalized treatment approach, which is why Kate implements various therapeutic techniques based on each person's needs. During your sessions, you may benefit from any of the following treatment approaches, or a combination of them all:
Cognitive Behavioral Therapy (CBT)
CBT is effective in helping people reach goals related to:
Identifying and restructuring unhelpful thought patterns
Improving emotional regulation skills
Creating healthier behavioral responses
Learning healthy and effective coping skills
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is effective in helping people reach goals related to:
Reducing intensity and frequency of trauma related symptoms
Resolving unprocessed traumatic experiences or memories
Addressing and reprocessing negative beliefs about the self
Alleviating disturbance from trauma-related triggers or stressors
Acceptance and Commitment Therapy (ACT)
ACT is effective in helping people reach goals related to:
Gaining control over emotional responses
Identifying and challenging negative self-talk
Developing resiliency against life’s stressors
Increasing feelings of joy and fulfillment
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