Yoga-Assisted Counseling

Yoga-Assisted Counseling is available to clients who want to implement a holistic, somatic practice into their mental health counseling sessions, focusing on issues related to:

  • Anxiety

  • Bipolar Disorders

  • Body Image

  • Conflict Management

  • Communication & Social Skills

  • Coping Skills

  • Depression

  • Grief & Loss

  • LGBTQIA+ Issues

  • Life Transitions

  • Meditation & Mindfulness

  • Mood Disorders

  • Panic Attacks

  • Prenatal/Postpartum Anxiety

  • Prenatal/Postpartum Depression

  • Prenatal/Postpartum OCD

  • Prenatal/Postpartum Psychosis

  • Posttraumatic Stress

  • Relationship Issues

  • Schizophrenia

  • Self-Care

  • Self-Esteem

  • Self-Harm

  • Stress Reduction

  • Suicidal Ideation

  • Workplace Issues

Sessions involve counseling combined with a trauma-informed, therapeutic yoga practice. Clients can expect to spend the first and second session engaging in regular counseling sessions (without yoga) to complete intake paperwork, identify treatment goals, and build rapport to begin the therapeutic relationship. After the second session, the yoga practice will be implemented into the counseling sessions. This service is accessible to all, and previous experience with yoga is not necessary or expected.

© 2018 by Root To Rise Counseling, LLC