Rising With Resilience: Stress Reduction & Wellness Guide

Rising With Resilience is a workbook for adults experiencing difficulty adjusting to an unwanted change, an increase of stress, and an eagerness to maintain or improve their overall wellness during the transition. This guide is meant to be utilized as a self-instructed toolkit and can be done at your own pace individually, with a partner, or in a group of peers. This guide is not meant to diagnose or treat clinical mental health related issues, and use of this guide is solely your choice.


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