Individual Counseling

Individual Counseling (not Perinatal/Maternal focused) is available to adults seeking help with mental health issues related to:

  • Anxiety

  • Bipolar Disorders

  • Body Image

  • Coping Skills

  • Depression

  • Grief & Loss

  • Life Transitions

  • Meditation & Mindfulness

  • Panic Attacks

  • Post-traumatic Stress

  • Self-Care

  • Self-Esteem

  • Self-Harm

  • Stress Reduction

  • Suicidal Ideation

  • Workplace Issues

Clients can expect to spend the first and second session completing intake paperwork, identifying goals, and building rapport to begin the therapeutic relationship. Sessions will involve talk therapy and implementation of various techniques to help clients reach their treatment goals.

© 2018 by Root To Rise Counseling, LLC